Insurance company, Worthing

In the heart of Worthing, on Heene Road, stands an unassuming office building that was once home to a local insurance company. It's here, in the basement of this building, that staff have reported strange occurrences. They've felt taps on the shoulder, a gentle but firm touch that seems to come from nowhere. It's a sensation that's both startling and unsettling, leaving those who experience it wondering if they're truly alone.

Connaught Theatre, Worthing

The Connaught Theatre in Worthing is home to a rather intriguing ghostly presence. This theatre has been entertaining audiences for years, but some patrons have had a rather unexpected experience. They've spotted the apparition of an actress dressed in grey, which has been seen at various times, including 1987 and September 2015. The style of her dress seems to change, possibly reflecting the many roles she played during her lifetime. In the most recent sighting, she was standing behind a door, wearing a long grey dress.

Brighton Rocks Public House, Brighton

The Brighton Rocks Public House in Brighton has a reputation for being haunted by the ghost of a coach driver. This spectral figure, complete with cloak, has been seen drifting around the front door and the gentlemen's toilets. According to reports, the driver was murdered by a highwayman shortly after leaving the pub with the local mayor. The haunting has been reported in the 1990s and more recently in the 2000s. Strange occurrences have been documented, including cupboards being flung open and heavy filing cabinets falling over.

John Beal and Son, Brighton

In the heart of Brighton's East Street, a chilling apparition has been spotted after dark. The location, once home to John Beal and Son, a business that's no longer trading, seems to be haunted by a mysterious figure. Described as a dark cowled figure, it's said to resemble a monk but with one unsettling feature - it lacks a face. This eerie sighting has left many wondering about its origins and the story behind this ghostly encounter.

Font Public House, Brighton

The Font Public House on Union Street in Brighton has a reputation for being haunted by a phantom woman known as the Grey Woman. This converted church turned pub has been a hotspot for paranormal activity since 1995. The Grey Woman is seen peering through the window, clad in a grey shawl over her head and a matching grey dress. One witness described her as a woman in her thirties with a melancholic presence. The Font Public House's transformation from a place of worship to a lively pub may have contributed to the restless energy of this ghostly apparition.

Sidewinder Public House, Brighton

The Sidewinder Public House in Brighton has a reputation for being one of the town's most haunted pubs. Located in what was once known as The Lion, Kemp Town, this historic watering hole has seen its fair share of ghostly activity. At the heart of the haunting is Henry Metcalf, the former landlord who was involved in a tragic murder-suicide back in 1936. His presence is still felt in the basement, where a hostile atmosphere has been reported by many. But Metcalf's not the only spirit said to be roaming the premises - a small, benevolent boy has also been spotted darting from room to room, adding a touch of whimsy to the otherwise eerie atmosphere.