Norfolk Arms Hotel, Arundel

The Norfolk Arms Hotel in the charming town of Arundel has a long history of paranormal activity. According to reports, pots and pans have been thrown about in the kitchen with great force, leaving staff baffled. But it's not just physical objects that have been affected - some claim to have seen a man jump from a window into the back yard, stripped to the waist. It's said that Room 10 is particularly prone to strange phone calls, with no one answering on the other end.

Amberley Castle, Amberley

Amberley Castle is said to be haunted by the ghost of a maidservant who was spurned by her employer, a bishop, when she became pregnant. According to the legend, the maidservant was either thrown from the castle walls or took her own life after being rejected. Some versions of the story claim that she died in childbirth. The ghost, sometimes named Emily, has been seen in various locations around the castle, including the kitchen and the curtain wall. She is often described as crying and searching for her child. Some visitors have reported that rooms have been messed up and cushions thrown, which is attributed to the restless spirit.